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10 best glute stretches to soothe sore, aching bum muscles
womenshealthmag.com
10 best glute stretches to soothe sore, aching bum muscles
Tried and tested
Dec 20, 2024
Shorts
Let’s fire up those legs and glutes from the side! 🔥 In this 3-minute Leg & Glute Burn, we’ll strengthen and tone the muscles that support your hips, legs, and posture. It’s a small movement with big impact — perfect for dancers, movers, or anyone who wants strong and balanced hips and well-formed muscles! #GluteWorkout #LegWorkout #FloorWorkout #mobilitytraining #LowerBodyWorkout ✨ Keep it graceful, controlled, and connected — feel the burn and the length all at once. 👉 Try it on both sides f
3:01
1.2K views
Let’s fire up those legs and glutes from the side! 🔥 In this 3-minute Leg & Glute Burn,
stretchandshape
193K views · 2.6K reactions | 5 basic glute focused exercises for...
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193K views · 2.6K reactions | 5 basic glute focused exercises for...
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363 reactions · 143 shares |  Tone in 10  Glute band burn 5 exercises 2 rounds 45s on 15s and repeat 1. Hip opener 2. Sgl leg stretch 3. Side lying leg lift 4. Open and close 5. Up and over #tonein10 #postmenopausefitness #postmenopausalfitness #laurakiddfitness #workoutsforwomen #womenshealthcoach #midlifehealthandwellness #maturewomen #womenshealthandfitness #shortdoableworkouts #shortworkoutsonline | Laura Kidd Fitness | Facebook
363 reactions · 143 shares |  Tone in 10  Glute band burn 5 exercises 2 rounds 45s on 15s and repeat 1. Hip opener 2. Sgl leg stretch 3. Side lying leg lift 4. Open and close 5. Up and over #tonein10 #postmenopausefitness #postmenopausalfitness #laurakiddfitness #workoutsforwomen #womenshealthcoach #midlifehealthandwellness #maturewomen #womenshealthandfitness #shortdoableworkouts #shortworkoutsonline | Laura Kidd Fitness | Facebook
Facebook3 weeks ago
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