6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
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What Flexible Hamstrings Look Like Take the hamstring flexibility test, what option are you right now? 1, 2, or 3? Flexible hamstrings let you do simple things like touch your toes, sit with your legs straight in front of you, or bend forward easily without feeling tight or strained in your legs or lower back. Are you feeling stiff or bendy? | YOGABODY
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