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YouTubeHealthy Consultant
🍎 Balanced Meal Plan for Kids | Healthy Diet Chart Explained #BalancedDiet #KidsNutrition
Discover the importance of a balanced meal plan for kids to support growth, energy, and overall health. This simple chart shows the right proportion of fruits & vegetables (40%), grains & cereals (25%), protein-rich foods (15%), dairy (12%), and healthy fats (8%). Providing kids with a balanced diet ensures proper nutrition, boosts immunity ...
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