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Zone 2 Heart Rate: How To Calculate Your Range (Standard Method)
Want to know your exact Zone 2 heart rate range? Here's the standard formula. Step 1: Find your max heart rate 220 − your age = MHR (Example: 220 − 45 = 175 bpm) Step 2: Calculate your Zone 2 range Low end: MHR × 60% = 105 bpm High end: MHR × 70% = 123 bpm So for a 45-year-old, Zone 2 sits between 105–123 bpm. For the most accurate ...
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