Dumbbell Squat — KNOW THE DIFFERENCE! Dumbbell Sumo Squat (Feet Elevated) Emphasizes the glutes (while the quads are still highly active). The wider stance and slight forward lean shift more load to the glutes. Elevated-Heel Goblet Squat Emphasizes the quadriceps (with some glute involvement). The upright torso and knees traveling far past the toes shift more load to the quads, making them the primary movers. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

154K views · 682 reactions | You’ll not regret this workout.!  A...