πŸ”₯ 6 No-Equipment Moves – Just 5 Minutes! Train anywhere, anytime πŸ’ͺSculpt shoulders πŸš€Neck & traps strength 🦾Powerful triceps πŸ’₯Defined biceps πŸ’ͺChest fat burner πŸ”₯Upper body transformation ✨No excuses, only progress πŸ‘‡ #fitness #homeworkout #upperbodyworkout #challenge #fullbody
0:06
TikTokhomeworkout38
πŸ”₯ 6 No-Equipment Moves – Just 5 Minutes! Train anywhere, anytime πŸ’ͺSculpt shoulders πŸš€Neck & traps strength 🦾Powerful triceps πŸ’₯Defined biceps πŸ’ͺChest fat burner πŸ”₯Upper body
HOMEWORKOUT(@homeworkout38). Ψ’Ω‡Ψ§Ψͺ بشرية Ψ§Ψ³Ω„Ψ§Ω…ΩŠΨ© - Ψ΅Ω…Ψͺ - Islamic Sound - Calm - Voice of the soul - ءوΨͺ Ψ§Ω„Ψ±ΩˆΨ­. πŸ”₯ 6 No-Equipment Moves – Just 5 Minutes! Train anywhere, anytime πŸ’ͺSculpt shoulders πŸš€Neck & traps strength 🦾Powerful triceps πŸ’₯Defined biceps πŸ’ͺChest fat burner πŸ”₯Upper body transformation ...
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Shoulders have been one of my most neglected muscle groups post-surgery β€” but I’m back to building them intentionally. πŸ˜… Here’s what I hit today πŸ’œ πŸ’ͺ🏾Dumbbell Press β€” anterior (front) deltoid, upper chest assist πŸ’ͺ🏾Upright Rows β€” lateral (side) deltoid, upper traps πŸ’ͺ🏾Lateral Raises β€” lateral (side) deltoid, the ones that build that wide, rounded look πŸ’ͺ🏾Face Pulls β€” rear (posterior) deltoid, rotator cuff, upper back β€” the ones most people skip but your shoulders need for balance All four
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I guess I’ll just hit chest another day πŸ€¦πŸΎβ€β™‚οΈ #fypγ‚· #viral #gymcouples #couples
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Shoulders have been one of my most neglected muscle groups post-surgery β€” but I’m back to building them intentionally. πŸ˜… Here’s what I hit today πŸ’œ πŸ’ͺ🏾Dumbbell Press β€” anterior (front) deltoid, upper chest assist πŸ’ͺ🏾Upright Rows β€” lateral (side) deltoid, upper traps πŸ’ͺ🏾Lateral Raises β€” lateral (side) deltoid, the ones that build that wide, rounded look πŸ’ͺ🏾Face Pulls β€” rear (posterior) deltoid, rotator cuff, upper back β€” the ones most people skip but your shoulders need for balance All four
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Shoulders have been one of my most neglected muscle groups post-surgery β€” but I’m back to building them intentionally. πŸ˜… Here’s what I hit today πŸ’œ πŸ’ͺ🏾Dumbbell Press β€” anterior (front) deltoid, upper chest assist πŸ’ͺ🏾Upright Rows β€” lateral (side) deltoid, upper traps πŸ’ͺ🏾Lateral Raises β€” lateral (side) deltoid, the ones that build that wide, rounded look πŸ’ͺ🏾Face Pulls β€” rear (posterior) deltoid, rotator cuff, upper back β€” the ones most people skip but your shoulders need for balance All four
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