How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
How To Train For The Planche: An Incredible Feat Of Bodyweight Str…
Mar 24, 2015
gmb.io
38K views · 597 reactions | Can you planche? Osvaldo in action. THENX Elite Calisthenics App Learn How Step by Step: Full Planche Technique Guide On www.thenx.com right now! - @thenx #THENX | Thenx.com | Facebook
0:26
38K views · 597 reactions | Can you planche? Osvaldo in action. T…
38.1K views3 weeks ago
FacebookThenx.com
Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variations
Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variati…
Aug 11, 2024
fitnessvolt.com
Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
Learn the planche in 4 steps: Uncommon strategies and best pr…
Sep 17, 2021
bergmovement.com
Calisthenics Planche Skills and Workout Guide
0:14
Calisthenics Planche Skills and Workout Guide
2.3K views5 months ago
TikTokmaxthenics07
How to learn the planche. There are many exercises and progressions for the planche but the most common ones are in the video above. For the purpose of this video I tried to not use bars so that these workouts are accessible to anyone, however I usually use bars and recommend them to train the planche as it gives you more height and control. Remember the planche can take years for most people to learn, consistency and patience is key. #calisthenics #planche #gymnastics #gymmotivation
0:38
How to learn the planche. There are many exercises and progressions …
2.3K views1 year ago
TikTokv.calisthenics6
Build Superhuman Shoulder Strength For Full Planche
Build Superhuman Shoulder Strength For Full Planche
667.9K viewsAug 15, 2021
YouTubeTHENX
Mastering the Planche: Essential Techniques and Tips
30.9K views7 months ago
TikTokraff_thenics
8:33
Why You Can't Tuck Planche | How to Fix It!
37.6K viewsAug 4, 2022
YouTubeAdam Morgan
14:17
TOP 5 EXERCISES TO MASTER PLANCHE | THENX
1.4M viewsSep 5, 2016
YouTubeTHENX
18:28
How To Start Calisthenics - L SIT & PISTOL SQUATS | THENX
1.6M viewsApr 3, 2017
YouTubeTHENX
3:53
How To Planche - Beginner Tutorial
3.6M viewsMar 19, 2015
YouTubeCalisthenicmovement
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
27:12
HOW TO FULL PLANCHE (step by step) | THENX
1.8M viewsFeb 27, 2017
YouTubeTHENX
13:18
The SECRET to Super Human STRENGTH
24.4M viewsApr 2, 2018
YouTubeTHENX
10:43
Super Effective Back Workout | Dumbbells Only
566.4K viewsOct 19, 2020
YouTubeTHENX
9:13
HOW TO PLANCHE FOR BEGINNERS | BY OSVALDO LUG…
1.3M viewsDec 22, 2017
YouTubeOsvaldo Lugones
19:31
15 Minute Planche Routine (All Levels) - FOLLOW ALONG
732.7K viewsMar 11, 2021
YouTubeSaturnoMovement
7:16
How To Planche Push-Up (BEST PROGRESSIONS)
818.2K viewsAug 6, 2020
YouTubeFitnessFAQs
4:52
The Smartest Planche Workout Techniques (YOU MUST TRY)
234.3K viewsJul 29, 2021
YouTubeFitnessFAQs
10:20
20 Best Exercises You Can Do With A Resistance Band
2.9M viewsMar 29, 2021
YouTubeTHENX
15:35
LEG DAY WITH THENX (WORKOUT) NO EQUIPMENT NEEDED*
957.1K viewsJul 29, 2016
YouTubeTHENX
10:12
HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2…
5.8M viewsJul 24, 2016
YouTubeTHENX
7:00
REAL Beginner Zero to Tuck Planche Progression in 64 Days - …
1.9M viewsJun 10, 2021
YouTubeGeek Climber
0:28
How to do planche 💪 tutorial calisthenics motivated tutorial
334.1K viewsMay 30, 2021
YouTubeArmaan Fitness
7:22
All PLANCHE PROGRESSIONS
128.3K viewsOct 29, 2023
YouTubeVitaly Pavlenko
13:06
HOW TO TUCK PLANCHE
135K viewsDec 20, 2024
YouTubeCHRIS HERIA
11:55
How To Start Calisthenics - HANDSTAND PRESS | THENX
263.2K viewsJan 31, 2022
YouTubeTHENX
11:40
Beginner Planche Routine (SETS & REPS)
212.2K viewsJan 10, 2021
YouTubeTom Merrick
18:44
How To Start Calisthenics - PULL UPS | THENX
8.2M viewsMar 20, 2017
YouTubeTHENX
See more videos
Static thumbnail place holder