Better Posture in 5 Simple Exercises - Prime Women | An Online Magazine
primewomen.com
Better Posture in 5 Simple Exercises - Prime Women | An Online Magazine
Better posture can not only make you look like you lost 5 pounds; it is important for so many reasons. Posture expert Dr. Krista Burns, founder of the American Posture Institute, believes your posture can influence your mood and even contribute to depression. Depression doesn't just lead to a rounded posture; a rounded posture can
Apr 22, 2023
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Top Yoga Expert Reveals Best Posture Techniques for Women
1.9K views
Top Yoga Expert Reveals Best Posture Techniques for Women
Easy Exercises
136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts | Facebook
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POSTURE CORRECTION 9 exercises to help you stand taller & feel better! 🧍‍♂️⬆️ Top Row: Shoulder Mobility Loosen tight shoulders to reduce slouching and neck strain. Better flexibility = better posture. Middle Row: Thoracic Spine Mobility Free up your mid-back. It’ll help you stand taller, breathe easier, and reduce lower back tension. Bottom Row: Upper Back Strengthening Stronger upper back = pulled back shoulders & better alignment. This is your fix for slouching. Try each for 30–45 seconds an
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POSTURE CORRECTION 9 exercises to help you stand taller & feel better! 🧍‍♂️⬆️ Top Row: Shoulder Mobility Loosen tight shoulders to reduce slouching and neck strain. Better flexibility = better posture. Middle Row: Thoracic Spine Mobility Free up your mid-back. It’ll help you stand taller, breathe easier, and reduce lower back tension. Bottom Row: Upper Back Strengthening Stronger upper back = pulled back shoulders & better alignment. This is your fix for slouching. Try each for 30–45 seconds an
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