Face Muscle Relaxation | How to Relax your Face | Meditation for Facial Tension
15:13
YouTubeGeneration Calm
Face Muscle Relaxation | How to Relax your Face | Meditation for Facial Tension
Many of us clench or tighten our muscles when under stress. The tension in your face can be subtle. Most of the time you don't even notice you're doing it. Use this meditation for facial tension to make you more attuned to the muscle tension and let go of stresses from your face and neck. If you can make yourself more aware of when you are ...
133K viewsJun 28, 2020
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If you tend to overuse your mimic and are very expressive, this mini tutorial is perfect for you. Do this every day to relax your face and release tension from your facial muscles. That will not only help you mentally & emotionally, but also aestecically. Doing this as a ritual daily is the best self care you can do with your own hands. Would you like some more self care rituals? Let me know in the comments ✍️ #facemassage#facetutorial#facescupting#facialmassage
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If you tend to overuse your mimic and are very expressive, this mini tutorial is perfect for you. Do this every day to relax your face and release tension from your facial muscles. That will not only help you mentally & emotionally, but also aestecically. Doing this as a ritual daily is the best self care you can do with your own hands. Would you like some more self care rituals? Let me know in the comments ✍️ #facemassage#facetutorial#facescupting#facialmassage
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Jump to key moments of How to Relax Facial Muscles

15:13
From 06:45Jaw and Lip Relaxation
Face Muscle Relaxation | How to Relax your Face | Meditation for Facial Tension
YouTubeGeneration Calm
9:18
From 08:14Final Relaxation
Release Facial Tension with Face Yoga / Achieve Stress-Free and Relaxed Fac…
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8:47
From 0:00Introduction to Facial Relaxation
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8:47
From 0:00Introduction and Benefits of Face Tension Release
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From 02:30Relaxing Techniques
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9:34
From 0:00Introduction to Facial Muscle Activation
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From 01:00Comparing Facial and Body Muscles
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From 0:00Importance of Isolating Muscles
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