تمارين متخصصة لتحسين مرونة الفقرات القطنية وتسكين عرق النسا بفعالية
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YouTubeJoe sports
تمارين متخصصة لتحسين مرونة الفقرات القطنية وتسكين عرق النسا بفعالية
Gentle lumbar decompression and nerve release routine to reduce lower back pain, sciatica, and pelvic stiffness. These targeted therapeutic exercises improve spinal mobility, calm the nervous system, and restore functional movement in your hips and lower back. Perfect for daily practice to relieve tension and improve flexibility. #تمارين ...
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