3.3K views · 55 reactions | 15-Minute Glute Blasters. C'mon, you gotta have 15 minutes available to work towards your goals! Do this twice a week. Feel the burn. Enjoy the pump. For more quick workouts and a nutrition plan to help you reach your goals, pick up a copy of my new book, EAT YOUR AGE! #bookstagram #eatyourage #healthy #fitness #fitnessmotivation #getfit #workoutmotivation | Dr. Ian Smith | Facebook
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Ian Smith, Sr. on Instagram: "Awesome carry and load day. Been really working on the garage gym and filming content for the next men’s fitness group. Feeling really strong and great energy levels. 4 exercises in total. 6 rounds of each. 1) Standard Yoke Walk x 550lbs. 2) Zercher Yoke Carry x 370lbs. 3) Overhead Yoke Carry x 280lbs. 4) Sandbag Shoulder Stepups x 100lbs. 5) Treading Water Post workout shake 40g P, 40g C, and 10g Creatine. #IAM1STPHORM"
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