Green Smoothie for Thyroid Health (Video) - Dr. Izabella Wentz
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💗🥤 Den røde immun-smoothie 🥤💗 – Perfekt når november rammer og kroppen har brug for lidt ekstra omsorg Når forkølelse, træthed og efterårssnue banker på, så lav den her smoothie i stedet for at falde i snack-fælden ✋ Den smager sødt, cremet og giver kroppen et vitaminboost, du kan mærke! Ingredienser (1 stor portion – ca. 250 kcal) 🥛 150 g skyr ❤️ ½ rødbede (rå eller let kogt) 🫚 10 g frisk ingefær 🍓 100 g jordbær (gerne fra frost) 🍯 1 tsk honning 🧊 Godt med is 🥛 150–200 ml mælk Fremgan
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