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How to take care of your microbiota and improve gut health: diet, stress, and anxiety
La microbiota es clave para nuestra salud intestinal, pero ¿sabemos realmente cómo cuidarla? 🦠 @taniallasera charla con Sara Marín experta en microbiota y con Patricia Quintana nutricionista y tecnóloga en alimentos sobre cómo nuestro intestino influye en la longevidad y qué relación tiene la digestión con el estrés o ansiedad. ¡Es ...
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