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Balancing cortisol levels comes down to three basics: Getting enough sleep, mindful movement, and nourishing your mental health. But did you know there are some foods that can help balance stress levels, too? 🧘 Learn more in this month’s Hormone Health Course by enrolling through the link in our bio with code HHJULYDC for $150 off. Class starts next week! #hormonehealth #hormonebalance #cortisol #cortisolcontrol #hormones #hormonesupport | Institute for Integrative Nutrition
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Here they go⤵️ These 6 foods support lower cortisol by calming inflammation, stabilizing blood sugar, and signaling safety to your nervous system: • Wild salmon – omega-3s that reduce inflammation and help balance cortisol • Avocado – healthy fats potassium to stabilize stress hormones • Blueberries – antioxidants that calm oxidative stress • Eggs – protein choline to steady blood sugar • Pumpkin seeds – magnesium zinc for a calmer nervous system • Leafy greens – minerals that relax the body and
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