An Honest Review of The Work (a home workout program by Beachbody)
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An Honest Review of The Work (a home workout program by Beach…
1 viewsJun 3, 2020
onestrongsoutherngirl.com
15K views · 113 reactions | Kettlebells are a great way to add variation to your workouts . . . Be sure to include some rowing exercises to help build strength in your back, shoulders and core. 3 sets of 12 reps  #training #upperbodyworkout #kettlebell #rows | Jen Ferruggia | Facebook
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15K views · 113 reactions | Kettlebells are a great way to add …
15.6K views2 weeks ago
FacebookJen Ferruggia
12K views · 59 reactions | Increase upper body and core strength by adding one arm rows to your workout. . . 3 sets 10-12 reps.  #gainz #onearmrow #kettlebell #upperbodyworkout #corestrength | Jen Ferruggia | Facebook
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12K views · 59 reactions | Increase upper body and core strength by a…
12.9K views3 weeks ago
FacebookJen Ferruggia
A great #bodyweight #exercise that works the entire body and can be incorporated into your #warmup routine or a #core workout. 3 sets of 10-12󾮟🏼. #training #balance #stability #renegadefitness | Jen Ferruggia
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A great #bodyweight #exercise that works the entire body and can be i…
2.5K viewsJul 8, 2016
FacebookJen Ferruggia
Tuesday mood was this quick lower body workout . . . Slide leg curls (@valslide) using the @mbslingshot above the knees, DB split squats and DB RDLs. 4 sets of each 10-12 reps. Give it a go!💪🏼 #justmove #lowerbodyworkout | Jen Ferruggia
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Tuesday mood was this quick lower body workout . . . Slide leg curls (…
14.4K viewsNov 29, 2017
FacebookJen Ferruggia
7.5K views · 51 reactions | Two of my BW go to's for building upper body and core strength. Next in line would definitely be chins . . . 3 sets, 8-10 reps.  What's your favorite bodyweight exercise? #invertedrows #pushups | Jen Ferruggia | Facebook
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7.5K views · 51 reactions | Two of my BW go to's for building upper …
7.5K views4 weeks ago
FacebookJen Ferruggia
6.6K views · 19 reactions | Killer upper body and core combo!! Superset t-pushups with bench plank rows. 3 sets, 10-12 reps. **Be sure to start off with the basic pushup and planking variations to build up your core and shoulder strength. #pushups #plank #row | Jen Ferruggia | Facebook
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6.6K views · 19 reactions | Killer upper body and core combo!! Sup…
6.7K views3 weeks ago
FacebookJen Ferruggia
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One of my favorites as an assistance movement on a lower …
1K viewsNov 14, 2016
FacebookJen Ferruggia
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8.9K views · 43 reactions | Killer ab exercise! Try this Swiss ball body …
8.9K views3 weeks ago
FacebookJen Ferruggia
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One of my favorite go to glute exercises❣️. . . I prefer using high…
3.3K viewsNov 30, 2017
FacebookJen Ferruggia
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