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🔥This is what I wish people knew🔥 1. Strength training is essential for maintaining muscle mass as you age. It’s not just about cardio; lifting weights can help preserve muscle and boost metabolism. 2. Protein is crucial for muscle recovery and fat loss. I underestimated how much protein I needed to support my fitness goals. 3. Consistency beats perfection. Small, consistent efforts in fitness and nutrition lead to long-term results, rather than trying to be perfect all the time. 4. Rest and r
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