Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Add these 3 exercises for jacked arms! I’ve introduced single arm preacher curls recently and I’m loving them 💪"
0:27
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Add these 3 exercises for jacked arms! I’ve introduced single arm preacher curls recently and I’m loving them 💪"
264.1K viewsMar 11, 2025
Instagramkatmerchant14
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "*Add these to your workout routine for jacked arms* Follow @katmerchant14 for more fitness content DM ‘muscle’ if you want my help to get jacked #musclebuilding #armworkouts"
0:11
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "*Add these to your workout routine for jacked arms* Follow @katmerchant14 for more fitness content DM ‘muscle’ if you want my help to get jacked #musclebuilding #armworkouts"
152K views7 months ago
Instagramkatmerchant14
Want jacked arms? I got you 💪 Other favourites are underhand grip SA pull downs and skull crushers #armworkout | Kat Merchant | Rugby World Champion -> Fitness Coach
0:17
Want jacked arms? I got you 💪 Other favourites are underhand grip SA pull downs and skull crushers #armworkout | Kat Merchant | Rugby World Champion -> Fitness Coach
Mar 9, 2025
FacebookKat Merchant | Rugby World Champion -> Fitne…
MY PERFECT UPPER BODY WORKOUT - exercises, sets & reps 💪
3:23
MY PERFECT UPPER BODY WORKOUT - exercises, sets & reps 💪
622 viewsJun 19, 2024
YouTubeKat Merchant
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Want jacked arms? I got you 💪 Other favourites are underhand grip SA pull downs and skull crushers #armworkout"
0:16
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Want jacked arms? I got you 💪 Other favourites are underhand grip SA pull downs and skull crushers #armworkout"
58.2K viewsMar 9, 2025
Instagramkatmerchant14
#biceps #muscle #coaching #fittok #gymtok #fyp #fitgirl #weights #bodybuilding #strongwomen #fitnesstips
0:16
#biceps #muscle #coaching #fittok #gymtok #fyp #fitgirl #weights #bodybuilding #strongwomen #fitnesstips
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TikTokkatmerchant14
Double Flex Workout for Strong Women
0:06
Double Flex Workout for Strong Women
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TikTokkatmerchant14
0:57
If you want to build muscle (and possibly get bullied on the internet) Comment ‘muscle’ and I’ll send you a free copy of my Beginner’s Guide to Building Muscle. #buildingmuscle #trolls | Kat Merchant | Rugby World Champion -> Fitness Coach
2 months ago
FacebookKat Merchant | Rugby World Champion -> Fitne…
0:40
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Curls for bicep growth 💪 Ready to stop guessing and start building real muscle? Comment “INFO” and let’s make it happen. #fitness #fatloss #nutritiontips #strongwomen #trainingtips"
94.7K views2 months ago
Instagramkatmerchant14
0:09
#gains #fittok #biceps #muscle #musclegain #strongwomen #vascular #TakingCareOfBiz #girlswholift #bodybuilding #weights #gymrat #fypシ #alphafemale
36.2K viewsSep 21, 2021
TikTokkatmerchant14
0:38
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "My physique completely transformed when I started doing these 💪 Looking to build muscle and tone your body without unrealistic workouts? Comment “Lean14” to get your copy of my free guide! #fitness #fatloss #nutritiontips #strongwomen #trainingtips"
1.1K views3 months ago
Instagramkatmerchant14
0:11
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Lifting 101 If you want to build muscle this simple tip is key 👇🏻 ❌Ditch the ego lifting (which leads to poor form and relies on momentum.) ✅ Instead pick a weight that you can do at a slow and controlled tempo. Time under tension = gains 💪 Simple but effective. - 1-1 coaching spots available. DM ‘coach’"
8.9K views7 months ago
Instagramkatmerchant14
0:08
I’ve trained for over 20 years but in the last 3 years I have transformed my physique by stopping 3 simple things! I’ve coached over 200 people to lowe fat and build muscle so if you are looking for a transformation comment ‘coach’ 1. Training to max effort every single session- if I wasn’t sweating and out of breath then it couldn’t be a tough session right?! Wrong! If your goal is to transform your body by losing fat and gaining muscle them sub max cardio combined with progressive overload wei
882 views1 month ago
TikTokkatmerchant14
0:18
#biceps #strongwomen #vascular #weights #shredded #jacked #muscle #bodybuilding #MyBrawlSuper #fittik #strength #musclegain #gym
5.7K viewsDec 16, 2021
TikTokkatmerchant14
0:15
#biceps #pump #veincheck #strength #fittok #bodybuilding #muscle #fyp #strongwomen #shredded #gym
Jan 9, 2024
TikTokkatmerchant14
8:28
Over 40? Watch This Before Starting Your Fitness Journey
214 views5 months ago
YouTubeKat Merchant
0:36
My physique completely transformed when I started doing these 💪 Looking to build muscle and tone your body without unrealistic workouts? Follow for more lifting tips! #fitness #fatloss #nutritiontips #strongwomen #trainingtips
481 views3 months ago
TikTokkatmerchant14
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Get your first pull up with these 3 exercises 💪 Save for later! P.s lowers are also great!"
24.2K views9 months ago
Instagramkatmerchant14
0:29
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Ok, Good, Perfect 👌 Follow me for more expert muscle-building tips to progress faster and safely! #fitness #fatloss #nutritiontips #strongwomen #trainingtips"
6.6K views4 months ago
Instagramkatmerchant14
1:29
My Exact 5 Minute Arm Workout and Yes You Have Time For This 💪✨
1K views1 month ago
YouTubeKat Can Cook
0:47
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Weight gain does not equal fat gain ❌ Want a simple guide to drop fat, build muscle, and finally understand your scale? Comment “LEAN14” to get your free copy! #fitness #fatloss #nutritiontips #strongwomen #trainingtips"
2.4K views2 months ago
Instagramkatmerchant14
0:09
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Embracing the bulk 💪 #bulk #gains #bodybuilding"
55.9K views9 months ago
Instagramkatmerchant14
Anatomy of a Try - Kat Merchant vs Samoa August 2014
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Find in video from 00:09Kath Merchant's First Try
Anatomy of a Try - Kat Merchant vs Samoa August 2014
1.6K viewsAug 3, 2014
YouTubeThe Dead Ball Area
0:11
Only joking… I was never cool
9.8K views3 months ago
YouTubeKat Merchant
0:07
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Comment ‘coach’ to work with us 💪"
14.6K views10 months ago
Instagramkatmerchant14
0:05
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Am I right? 🤷‍♀️ Comment ‘strong35’ and I’ll send over my strength training blueprint designed for people 35 and over #strengthtraining #fitover30"
11.2K views7 months ago
Instagramkatmerchant14
0:11
#strongwomen #fitgirl #fittok #gymtok #biceps #liftok #weights #gains #progress #training #gym #bodybuilding
8.2K viewsDec 30, 2022
TikTokkatmerchant14
0:08
Do what you love #training #fitgirl #gymtok #fittok #fyp #gym #strongwomen #weights #hatersgonnahate #biceps
3.1K viewsAug 28, 2022
TikTokkatmerchant14
0:15
#fitness #shredded #fittok #gymtok #fatloss #coaching #musclegain #jacked #fitgirl #bodytransformation
3K viewsMay 5, 2022
TikTokkatmerchant14
0:41
#nevergiveup #fitnessmotivation #gymlife #crossfit #muscleup #fittok #strongwomen #muscle #gains
4.8K viewsJan 6, 2022
TikTokkatmerchant14
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Short videos

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The only arm day video you need 💪
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#strengthtraining #musclebuilding
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Curls for bicep growth 💪
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Gym advice for building muscle #musclebuilding
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Want jacked arms? I got you 💪 Other favourites are underhand grip SA pull downs and skull
Mar 9, 2025
FacebookKat Merchant | Rugby World
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Your last rep doesn’t have to look like this but it does need to challenge you to build muscle
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Save for later #workoutplan
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Comment ‘over40’ for access to my new guide ‘over 40’s guide to dropping fat and building
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Same training schedule, extremely different results 💪
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Random workouts ❌ A realistic training plan tailored to you ✅ Comment ‘coach’
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How to tell if you are lifting heavy enough 🏋
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If you want to build muscle (and possibly get bullied on the internet) Comment ‘muscle’
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Switching my goal from being skinny to getting strong was the best decision I made 💪
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