‘80s leotards and leg-warmers were, like, totally rad, but the advice was NOT. And we’re STILL trying to unlearn the faulty programming: 👉 Cardio is queen. 👉 Eat less, move more. 👉 Restrict calories if you want to be “smaller.” But here are the facts we GenX women are finally waking up to: 💪 Strength training is the #1 way to stay capable, confident, and age WELL. 🍳 Food isn’t the enemy — it’s fuel to preserve and build the muscle that keeps us strong, steady, and energized. 🚫 Chronic calo
‘80s leotards and leg-warmers were, like, totally rad, but the advice wa…
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FacebookKim Harper Glenn
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