Lisa Garry (@garr.bearr)’s videos with Baby Shark Dance - DJ Flex
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NOW ON FSTV... ⭐ The AWARE SHOW NEWS ⭐ with host Lisa Garr is solution-oriented programming that provides possibilities to move humanity forward. By connecting current events with today’s new thought leaders and researchers, we provide solutions and possibilities where there was chaos and challenge. Our goal is to communicate information that inspires positive growth and change so humanity can heal and grow together and create communities that allow us to feel a part of a bigger whole, alleviati
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FacebookFree Speech TV
Explore personal transformation with Lisa Garr and Marianne Williamson in this brand new series on Gaia | Gaia
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The Open Leg Rocker 4-Ways! 👌This is a wonderful abdominal exercise, benefiting trunk stabilization & spinal articulation. It provides an opportunity to practice sequential control between the upper & lower abdominals. 💪 It massages & stretches the back and hamstrings, cleanses the lungs & trains the core muscles to properly engage, and allows you to practice the control that is central to Pilates! ❤️ #pilatesopenlegrocker #openlegrocker #matpilates #pilatesmatwork #spinalhealth #corecontrol |
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🔥🔥🔥 Working on posture exercise can be one of the simplest ways to get started to addressing your osteoporosis or low bone density. 👍🏻We also know that having stronger spinal muscles can be protective for preventing fractures. Study linked below that discusses this. If you are overwhelmed with where to start to support your bones, start with simple posture exercises. I have many free resources to help you on my YouTube channel. #brickhousebones #osteoporosis #strongbones #bonehealth #strong
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Teri Garr, 'Young Frankenstein' and 'Tootsie' star, dies at 79
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