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2:11
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I eat a lot, but it’s all about balance. 👀 I still enjoy my cravings, but I track my calories, watch my portions, and balance my diet with nutritious foods, protein, and fiber. For me, what you consume matters, so I also take care of my gut health with Digestive Aid Probiotic to support digestion, gut balance, and digestive comfort. Healthy gut, healthy habits, better overall wellness. 🤝 Disclaimer: Hindi magic ang probiotic. Iba-iba ang results kada tao. It doesn’t guarantee changes in appear
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im.xyle
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Protein Baked Oats mit wenig Kalorien, ohne Zuckerzusatz und extra Ballaststoffen? Yes, please! 🥣 Zutaten: • 30 g PWR Whey Vanille • 40 g Hafermehl (gemahlene Haferflocken) • ½ TL Backpulver • 80 ml Oatly Fiber Low-Calorie • Optional: etwas Zimt Für 20 Minuten bei 180 Grad in den Airfryer/Ofen und nach Belieben mit Schokolade, Skyr oder ähnlichem toppen. 🤤
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Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies
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