Squat vs Lunge: Which One Sculpts a Better Butt and Legs? | Yuri Elkaim
Squat vs Lunge: Which One Sculpts a Better Butt and Legs? | Yuri Elka…
Feb 20, 2017
yurielkaim.com
2.1K views · 48 reactions | Why the #kettlebell Lunge? Since the squat directs force vertically, the lunge takes precedence in directing force horizontally. In running sports, acceleration and change of direction are paramount. Lunging can touch on athletic components that the squat alone cannot. Read more: https://hubs.ly/H0d5rZY0 | Kettlebell Kings | Facebook
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