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What Happens Inside Your Body When You Get Hungry? 🧬🍽️
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TikTokthebreathingphysio
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Here’s a full day of eating when I get the chance to cook all my meals. Not every day is the same, but this is a good representation of how I split my meals over the day. Here are my best tips: 1. Make sure to have protein with every meal. Supports muscle growth and helps with satiety. 2. Use carbs as fuel. I personally consume all my carbs around training. You don’t need as many carbs if you’re about to sit at a desk all day. Consume only what is needed for your brain to function. 3. Use high s
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TikTokjust.dejrick
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It’s not very often than I actually get to show you guys how the pre-feeds get to eat. This is a special group that get fed first for various reasons. Some because they are in this room full-time, other others because they have medical conditions and I wanna make sure they eat first and other simply because they tag along. Kind of like tiny. 😂😂😂 so as you can see at the beginning of this, they are all excited to eat. They know it’s time! Of course, once everybody has got their spot, it’s noth
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TikToklittlesbigworld
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