Marcus Filly's 7 Most Important Functional Bodybuilding Exercises | BOXROX
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Marcus Filly's 7 Most Important Functional Bodybuilding Exercise…
Aug 6, 2021
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Intense Back Workout Routine for Strength and Muscle Building
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Intense Back Workout Routine for Strength and Muscle Building
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Are you over 40? 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give these exercises a go! All of these exercises will safely challenge your range of motion while encouraging muscle growth 🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simple = Effective ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #persist #weightlifting #strengthtraining #muscle | Marcus Filly
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Are you over 40? 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give these exercises a go! All of these …
66.6K viewsApr 24, 2024
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50K views · 84 reactions | 5 Best Exercises for Women Over 40  ATG...
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50K views · 84 reactions | 5 Best Exercises for Women Over 40  …
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51K views · 52 reactions | The grossest exercises are usually the most effective, like it or not, Maybe something in here will help? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #weightlifting #strengthtraining #muscle | Marcus Filly | Facebook
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51K views · 52 reactions | The grossest exercises are usually th…
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95K views · 310 reactions |  5 Best Athletic Exercises For Men Over 40 1. High Bar Back Squat 2. Power Clean 3. Lean Away Pull-Up 4. Ring Dip 5. Burpee Bow Jump  These exercises, when performed with proper form, can help men over 40 maintain their overall health, fitness, and functional abilities, addressing some of the common challenges that come with aging. #functionalbodybuilding #musclegain #fullbodyworkout #menover40 #middleagedfitness #fitness | Marcus Filly | Facebook
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95K views · 310 reactions |  5 Best Athletic Exercises For Men Over 4…
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50K views · 30 reactions | ‼️ Incorporate these exercises before you...
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50K views · 30 reactions | ‼️ Incorporate these exercises befor…
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28K views · 90 reactions | 5 Moves for EVERYONE!  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Th…
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Married to the barbell? It’s time to mix it up! Dumbbells, kettlebells, a…
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11K views · 67 reactions | Painful elbows? Here’s my advice ⬆️ ⠀⠀…
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35 reactions | This one is a longer workout, so pace yourself appropr…
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73K views · 17 reactions | My goal this past year has been to put on …
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Don’t skip these strength-building steps. Get magical muscle ups an…
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Want to feel your chest really working? Add the cable fly press t…
163.2K views5 months ago
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I get it, you’re busy and you want to squat and run out the door. But ev…
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Here’s both a beginner and advanced KB Complex challenge …
458 viewsDec 14, 2019
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Getting serious with someone? Then don’t neglect this important …
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107K views · 449 reactions | The best rep range for muscle? Don’t …
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36K views · 126 reactions |  Bodyweight Challenge - Legs & C…
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24K views · 34 reactions | Steady state cardio allows me to reach my...
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20K views · 49 reactions | Life in your 40’s has some particular chal…
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46K views · 75 reactions | Train less & stay fit  Training less has...
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36 reactions | Functional Bodybuilding Workouts - PUSH P…
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19K views · 54 reactions | I suffered WAY too much with cardio until...
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💥 Supersets are a powerful way to signal your entire body to grow m…
103.1K viewsOct 26, 2022
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34 reactions | 裡 CHALLENGE WORKOUT . ⏰ Goal - get the best …
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25 reactions | Increasing Effort  . One of the sneakiest ways to...
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29 reactions | 易 Rethink Aerobic Conditioning .  How do we appro…
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1.2K views · 65 reactions |  Interval Weight Training ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It...
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MARCUS FILLY on Instagram: "STRAP UP. Don’t let grip limit yo…
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