5 Easy Back Massage Techniques for Seniors at Home | Smart Health Tips 365
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YouTubeSmart Health Tips 365
5 Easy Back Massage Techniques for Seniors at Home | Smart Health Tips 365
Back pain can make daily life harder for older adults — but simple home massage techniques can make a big difference. These 5 gentle methods help improve circulation, relieve tension, and reduce discomfort — no medication needed. 1. Warm palm circles on the lower back 2. Thumb presses along both sides of the spine 3. Palm strokes from ...
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