QUICK METABOLIC WORKOUT🔥 Need a quick full body workout? This one will take you 12-minutes.💪 📌Perform each sequence for 30-seconds one after the other. 📌Repeat switching lead legs 📌Repeat both sides again. You’ll need one set of medium weights for this one. 👍 . 1. Side to side reach away 4x, triceps kick back 4x 2. Front raise, up right row, rear fly 3. Side lunge with row 2x, step to curtsey with overhead press 2x 4. Rainbow raise up and over 5. Rear lunge w/lateral raise, step in with ch
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QUICK METABOLIC WORKOUT🔥 Need a quick full body workout? T…
482 viewsOct 13, 2020
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QUICK HIIT WORKOUT💥 👉Here’s a 12-minute sweaty full body workout for you. 👉You’ll need weights and a mat. 👉Make sure you warm up before you start. 😘 💪Perform each exercise for 40-seconds. 💚Rest for 20 seconds in between. . 1️⃣ Sumo to plank, push up with 1 arm row (right & left), sumo to bent over triceps kickback 2x 2️⃣ Mountain climbers 8x, donkey kick jump up 2x 3️⃣ Stir the pot 2x, rainbow up and over 4️⃣ Jog for 4x, jumping jack 2x, alt reach up squat jump 4x 5️⃣ Double pulse kneelin
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QUICK HIIT WORKOUT💥 👉Here’s a 12-minute sweaty full body workout f…
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FULL BODY STRENGTH🔥 Here is a full body workout for you.💪🏻 ☝️Don’t forget to warm up before you begin. - 45 seconds of work - 20 seconds of rest - 2 complete rounds ☝️Make sure to cool down & stretch when you finish. 1. Swing to shoulders, squat and press 2. Reverse grip row, hold up, lower & lift one arm then the other, lower both weights slowly 3. One leg squat to curtsey - do a full 45 seconds on one side, then be sure to repeat on your second side. 4. Push up to renegade row on one side (
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FULL BODY STRENGTH🔥 Here is a full body workout for you.💪🏻 ☝️Don’…
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Looking for a quick full body workout? Here’s an effective 4 move circuit for you.💪 Make sure you warm up before you begin. Perform each exercise for 40 seconds Take a 20 second rest to transition Repeat making sure to changes sides on #3 Feeling pumped? Repeat the circuit two more times.🙌 Let me know which one is your favorite.👍 | Michelle Dozois
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Looking for a quick full body workout? Here’s an effective 4 mo…
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Some workouts just… feel different. This is what I call metabolic strength—full-body, functional moves that work your muscles and get your heart rate up. It’s strength cardio, all rolled into one, and it leaves you feeling stronger, more capable, and more energized for real life. This type of training is one of the pillars of my Climb to the Peak Method—it’s how I personally stay fit, fired up, and ready for whatever life throws at me. If you’re ready to take your training up a notch—and want a
Some workouts just… feel different. This is what I call metabolic stren…
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Full Body Strength  This strength workout will make you sweat....
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