INTENSE MIDDLE SPLIT STRETCHING FROM BOLSHOI BALLERINA/HOW TO DO THE MIDDLE SPLIT /ПОПЕРЕЧНЫЙ ШПАГАТ
9:58
YouTubeAnastasia Fedorova
INTENSE MIDDLE SPLIT STRETCHING FROM BOLSHOI BALLERINA/HOW TO DO THE MIDDLE SPLIT /ПОПЕРЕЧНЫЙ ШПАГАТ
https://instagram.com/anastasiia_fedorova13?utm_medium=copy_link In this video i will show one of the most important stretches we did every day at Bolshoi Academy to maintain our flexibility! Please warm up before starting this stretching! These are exercises that I find helpful and safe for my body, be aware this might not be the same for you ...
27.1K viewsMay 16, 2020
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