What Is Mindfulness? Benefits and Simple Practices
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What Is Mindfulness? Benefits and Simple Practices
Mindfulness has become a popular buzzword, but what does it really mean? At its core, mindfulness is the practice of paying attention to the present moment without judgment. It’s about noticing your thoughts, feelings, and surroundings exactly as they are—rather than getting caught up in worries about the past or the future. Practicing ...
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