1.2M views · 10K reactions | Tadasana, also known as Mountain Pose,...
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1.2M views · 10K reactions | Tadasana, also known as Mountain Pose,...
Pro Fitness. Carvine · Mariana Trench. Tadasana, also known as Mountain Pose, is a foundational yoga pose that is often practiced at the beginning of a yoga session. The pose involves standing tall with your feet together, grounding down through all four corners of your feet, engaging your thighs, lengthening your spine, and rolling your ...
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