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For a lot of people with ADHD, being productive can become tied to feeling good about yourself. You get things done → you feel valuable. You’re helping someone → you feel needed. You’re achieving → you feel like you’re doing enough. But when you slow down, struggle to get things done or simply have a bad day, that feeling can disappear pretty quickly. And suddenly you’re questioning yourself again. Sometimes ADHD isn’t just about what you struggle to do. It’s about how years of struggling can ch
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