Why Does the Number of Jumping Jacks You Do Increase Your Heart Rate?

Why does my heart suddenly ‘jump’ or ‘flutter’? I hear this every single week — and here’s what most people don’t realize 👇 Palpitations feel terrifying, even when the cause is harmless. But sometimes they’re your heart asking for attention — and it’s my job to help people understand the difference. In cardiology, we look at patterns, triggers, and the bigger picture: • Caffeine, alcohol, dehydration • Stress poor sleep • Thyroid issues • High-sodium meals • Fever or illness • Supplements — esp

Heart palpitations