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"How to track your macros using @MyNetDiary and a kitchen scale. You do not HAVE to track in order to lose weight and get in shape, but many of us tend to underestimate how many calories we eat in a day (I am beyond guilty of this). Tracking can be a great tool to utilize at least in the first month or two of a fitness journey so you can get a strong understanding of what you’re really consuming on a day to day basis." @themacroceliac {Tiktok} | MyNetDiary
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MyNetDiary | MyNetDiary makes tracking macros easy ✨ thank you @eatwithkeeks_ for sharing your breakfast inspo! #mynetdiary #weightloss #macrobalance | Instagram
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