Replying to @Cassandra of Troy core engagement is tricky for most people to learn, especially because we are never really taught it until we’re already injured. Sucking in is not the same thing as properly engaging your deep core muscles and this is how I cue most of my clients in class how to properly engage. I’ll make a visual on this soon but I hope this helps!! 💗 #physicaltherapy #corestrength #ribflare #posturecorrection #pelvicfloorphysicaltherapy
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