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Dr. Alan Mandell highlights the health benefits of Matcha - Green Tea. The process of cultivating matcha plants in the shade enhances their polyphenol levels. Since matcha tea is made by grinding the whole dried leaf into powder, it also provides dietary fiber that supports gut health. Moreover, because you consume the entire leaf when drinking matcha, you get a higher concentration of polyphenols than you would from regular brewed green tea. Comment „matcha“ and we will send you a link to high

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