341K views · 1K reactions | Her name it's not going nowhere | The Herberts | Facebook

77 reactions · 7 comments | Tired of convos with guys that go...

You can grind 24/7 and still get nowhere if your time is wasted on things that don’t move you forward. Every second you spend—training, working, leading, growing—should have intention. The weak let time slip away. The strong make every moment count. 💪🏾 Stop confusing movement with progress. Own your time. Own your results. 💯🔥 . . . #instagram #time #watch #quality #confidence #grind #workout #fitness #motivated #motivation #thursday #day #grindtime #gym #gym #gymmotivation | Aaron Sawyer

Ricky was dumped in the middle of nowhere to fend for himself after a lifetime of breeding 😭 Luckily he survived the night and made it to us with the help of some amazing good Samaritans. He came to us with a double ear infection, double eye infection, skin infection, underweight and flea infested. In just 3 short months he's all patched up and ready to be neutered and placed up for adoption! If you'd like to help this sweet tiny soul, you may do so by donating towards his vet care. You can do