Dance. Coordination. Rhythm. Fluid rotation. Breathing. Footwork. Flow. - There’s a duality that exists in training your body. - Even though rope flow isn’t a “stressful” physical practice, it can yield high outputs for performance. Let me explain. – Rope flow is one of my yin practices behind all the more “intense/yang” things I do. - It brings rotation and fluid movement back into the spine and body. Once you get the hang of it, you literally feel the decompressive effect. You always feel bett
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Dance. Coordination. Rhythm. Fluid rotation. Breathing. Footwork. Flo…
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If you know this song, congrats
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Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "Moving the immovable.🗿 - Isometrics have become a major part of my training over the past few months, and they’re not going anywhere. I still lift, but less than before because this input has been that valuable. If you’ve been training for years and your joints are starting to feel the miles, isometrics are worth a serious look. - @keithbaar had a great episode on @timferriss exploring isometrics. It’s worth a listen. - High musc
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Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: …
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Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "I have a video coming in January that lays out how I think about building a holistic movement practice. - Comment “flow” and I’ll teach you this stuff. - I don’t follow a rigid “program.” I focus on building movement capacities. - What does that mean? - 🔑A strong physical foundation 🔑Control over external load and bodyweight 🔑The ability to hop, jump, and sprint efficiently 🔑Dexterity,
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Nsima Inyang, Mastering Flow through Movement 🤘🏾 | This @ztreadz treadmill is something else. First time on it, and it’s the best one I’ve ever used! - @marksmellybell hit a pr of 14mph,... | Instagram
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Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "Sometimes you’re juggling and a strange question pops up: “Can I throw a punch before the next catch?” - It looks messy. But stacking movements teaches timing, relaxation, and adaptability. - Weighted Juggling + shadowboxing is way more fun than it has any right to be. - DM me “flow” to learn this stuff - These 300g juggling balls are on the stronger human store , along with the 1.2 and 2 lb balls. #flow #thestrongerhuman #stronge
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