1.2K views · 114 reactions | Old school methods never go out of style. This drill builds explosive power, sharpens timing, and develops functional striking strength you can use anywhere. Want to train smarter, not just harder? This is how I keep building power after decades on the mat. What’s your favorite old school exercise? Drop it in the comments. #martialarts #selfdefense #oldschooltraining #powertraining #martialartist | Dave Kovar | Facebook
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