30-Day Extra Virgin Olive Oil Shot Challenge We’re trying a simple 30-day EVOO shot challenge. Each day: one tablespoon (15 ml) of extra virgin olive oil, paired with fresh ingredients like lemon, orange, apple or ginger. We’re using Little Olive Oil Kalinjot Pure and Koroneiki Superior, two single-variety Albanian extra virgin olive oils with naturally high polyphenol levels. Extra virgin olive oil is rich in monounsaturated fats and polyphenols, which contribute to the protection of blood lipi