Wanna lift? Workout of the Day Saturday 230805 Oly Total Snatch 1-1-1-1-1 reps Clean and jerk 1-1-1-1-1 reps Record scores to the CrossFit Games App in the progress tab → https://qrcodes.pro/HLEFX0 Compare to 171125. ____ Scaling: Experienced athletes should attempt to increase the load every set. Focus on excellent technique and aim for a PR on the 4th or 5th set. Athletes with less experience should consider adding reps, or simply practicing the movement for a set amount of time to develop tec
0:16
Wanna lift? Workout of the Day Saturday 230805 Oly Total Snatch 1-1-1-1-1 reps Clean and jerk 1-1-1-1-1 reps Record scores to the CrossFit Games App in the progress tab → https://qrcodes.pro/HLEFX0 Compare to 171125. ____ Scaling: Experienced athletes should attempt to increase the load every set. Focus on excellent technique and aim for a PR on the 4th or 5th set. Athletes with less experience should consider adding reps, or simply practicing the movement for a set amount of time to develop tec
106.6K viewsAug 5, 2023
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