PTSD UK is the only UK charity dedicated to raising awareness of PTSD - Find out more! | PTSD UK

⭐ LAST FEW PLACES REMAINING ⭐ We all know ‘exercise is good for you’, and even a small amount can make a big difference. There are a wide variety of health and wellbeing benefits associated with daily physical activity and an emerging body of evidence supports the positive impact even just one mile a day can have on mental health, which is why this year, we're hosting our challenge again – PTSD UK's Morning Mile March! It might not seem like a lot, but walking a mile every day can have some pret

What is post traumatic stress disorder (PTSD)?