16K views · 261 reactions | Get Stronger with Pause Pull Ups! ...
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16K views · 261 reactions | Get Stronger with Pause Pull Ups! ...
Calisthenic Movement. . Get Stronger with Pause Pull Ups! 💪🏻 Instead of relying on momentum, pauses can help you gain strength in parts of the pull up which you're weak in. Also, it'll stop you from swinging during the movement, forcing you to stay super strict. 👇🏻 There are different ways to add the pause. You can just pause at the ...
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