Brittney Blanco | Online Fitness Coach on Instagram: "Here’s the list 👇 Not every food that’s marketed as “high protein” actually is. A lot of so-called protein foods don’t give you nearly as much as you think, especially if fat loss and muscle tone are your goals. Here are 10 common ones: 1. Peanut butter 🥜 → 190 calories, only 7g protein per 2 tbsp (more fat than protein). 2. Almonds 🍫 → 170 calories, 6g protein per handful (again, mostly fat). 3. Oat milk 🥛 → 120 calories, just 3g protein