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A nuestras parejas de perimenopausia: ❤️‍🩹 “Hoy necesitaba decirte esto. No porque quiera que me soluciones todo, sino porque quiero que entiendas por lo que estoy pasando. A veces no encuentro cómo explicártelo hablando, pero necesito que sepas lo mucho que significa tu apoyo” 💌 Si te sientes identificada, compártelo con tu pareja. #perimenopausia #SaludFemenina #bienestarhormonal #mujeres40
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Perineal massage while pregnant From 35 weeks onwards, you or your partner can use daily perineal massage until your baby is born which may reduce your risk of tearing. This is particularly beneficial for first-time mothers. You may choose to ask your partner to help you with this. Perineal massage tips 1) Sit in a warm bath before you start. This may help you to relax before the massage and loosen the muscles around your perineum. 2) The tissues in your vagina and perineum are very delicate. Ma
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