IT’S LIVE — AND THE CLOCK IS TICKING 🚨The New Year Weight Loss Challenge is officially open, and you have 48 HOURS ONLY to join. 👉 Click the link at the top of my profile RIGHT NOW and join the challenge. Once doors close, they won’t open again. | Petra Genco
0:59
IT’S LIVE — AND THE CLOCK IS TICKING 🚨The New Year Weight Loss Challenge is officially open, and you have 48 HOURS ONLY to join. 👉 Click the link at the top of my profile RIGHT NOW and join the challenge. Once doors close, they won’t open again. | Petra Genco
3 months ago
FacebookPetra Genco
Beginner exercise you can do at home 🏡 | Petra Genco
0:09
Beginner exercise you can do at home 🏡 | Petra Genco
285.2K views11 months ago
FacebookPetra Genco
If you’ve not exercised in years and would like to start to lose some weight, then do this easy, low impact workout every morning. Make sure you also take a look at how much you are eating, as this makes a big difference if you’re trying to lose weight 😊 | Petra Genco
0:37
If you’ve not exercised in years and would like to start to lose some weight, then do this easy, low impact workout every morning. Make sure you also take a look at how much you are eating, as this makes a big difference if you’re trying to lose weight 😊 | Petra Genco
139.9K views3 months ago
FacebookPetra Genco
Toned arms? 4 moves!! 3-4 times a week - 💪🏽 | Petra Genco
0:35
Toned arms? 4 moves!! 3-4 times a week - 💪🏽 | Petra Genco
610.7K views9 months ago
FacebookPetra Genco
Walk the weight off in 10 mins at home! | Petra Genco
0:27
Walk the weight off in 10 mins at home! | Petra Genco
493.5K viewsMar 23, 2025
FacebookPetra Genco
If you’ve haven’t exercised for a long time or don’t know where to start - then do this workout every morning that will get you moving and help you lose that belly fat. 😊 | Petra Genco
0:27
If you’ve haven’t exercised for a long time or don’t know where to start - then do this workout every morning that will get you moving and help you lose that belly fat. 😊 | Petra Genco
769.9K viewsApr 24, 2025
FacebookPetra Genco
If I had to lose 30lbs all over again, here’s what I would start doing every morning. Do each exercise, then repeat all again 2 or 3 times. | Petra Genco
0:48
If I had to lose 30lbs all over again, here’s what I would start doing every morning. Do each exercise, then repeat all again 2 or 3 times. | Petra Genco
471.6K views2 months ago
FacebookPetra Genco
0:28
Here are 4 beginner exercises that got me started on my journey to losing 30lbs in my 50’s. I also combined this with meals made from whole natural foods. | Petra Genco
503.9K views11 months ago
FacebookPetra Genco
1:01
Let’s get those arms toned! If you’re a beginner, grab some light weights and copy these 4 moves. Do them for 30 seconds, rest for 1 minutes, then repeat 2 more times. Do this arm workout 2-3 times a week. When the moves become too easy, increase the weights. | Petra Genco
354K views6 months ago
FacebookPetra Genco
0:33
Use these moves to help tone your arms. Start with light weights if you’re a beginner. Increase your weights when they become too easy. | Petra Genco
58.8K views6 months ago
FacebookPetra Genco
0:23
If you’re a beginner who wants to tone your arms but have never done weights before, grab a set of dumbbells and try these 4 easy moves - 3 x 12 Bicep Curls. 3 x 12 Lateral Raises. 3 x 12 Tricep Extensions. 2 x 15 Bicep & Shoulder Press. 🔹I’m using 2kg/4.5lbs here. | Petra Genco
148.1K viewsAug 13, 2024
FacebookPetra Genco
0:32
Ladies, let's crush this!! Here's a quick and easy workout to tone those arms - grab a light pair of dumbbells and let's get started 💪🏽 | Petra Genco
87.5K views10 months ago
FacebookPetra Genco
0:18
Here’s what I eat in a day to stay slim, 3 meals with NO snacking!! 🤗 | Petra Genco
141.5K viewsMay 30, 2024
FacebookPetra Genco
0:22
Here’s 4 moves that I did and still use to keep my arms toned in my 50’s. Get a pair of dumbbells and give it a try. | Petra Genco
898.1K viewsDec 26, 2024
FacebookPetra Genco
0:34
If you’re new to working out with weights, then try this 5 move short workout. Start with some light weights, then increase when it becomes too easy! 💪🏽 | Petra Genco
1.2M viewsJan 17, 2025
FacebookPetra Genco
0:53
Nearly 2,000 women have already said YES to themselves. In just weeks, they'll be sharing real transformations — Only 6 hours left to join. Risk-free. Real results. No second chances.— Click the link and join now - https://www.petrafitness.com/newyearchallenge | Petra Genco
10.6K views3 months ago
FacebookPetra Genco
0:06
If you haven’t exercised in years then check out my YouTube channel, I have beginner workouts on there you can follow! #beginnerworkout #weightloss #fitness #bodytransformation | Petra Genco
211.4K viewsFeb 8, 2023
FacebookPetra Genco
0:46
Burn those calories off and help to lose that belly fat - all done at home. It only takes 10 mins. Make sure you look at what you’re eating and cut down or cut out altogether processed foods!! | Petra Genco
264.2K viewsApr 10, 2025
FacebookPetra Genco
0:45
Dance the weight off with this zumba workout - keep repeating the moves for the entire song, and you’ll definitely work up a sweat! 💃 | Petra Genco
108.4K viewsMay 15, 2024
FacebookPetra Genco
0:52
Here are 3 moves for you to do every morning to help start to lose that menopause belly. Beginner friendly and all standing! | Petra Genco
155.1K viewsMar 14, 2025
FacebookPetra Genco
0:23
I lost 30lbs at 54 and in menopause. I stopped watching Netflix for 30 mins, got off the sofa and got moving!! And I also stopped eating junk food. It works ladies. 👍🏼 | Petra Genco
75K views7 months ago
FacebookPetra Genco
0:30
Here’s a quick 10 minute workout to help you get a slimmer waist at home. Do this every day and eat 3 meals a day only, with at least 30g of protein in each meal. | Petra Genco
144.2K views9 months ago
FacebookPetra Genco
0:37
Try this arm workout for 14 days and see how much better your arms feel. It only takes 5 minutes and you just need a pair of dumbbells. 💪🏽 | Petra Genco
5.7M viewsNov 20, 2024
FacebookPetra Genco
0:09
Ladies!! I’m so excited!! The NEW YEAR NEW YOU CHALLENGE is back and coming soon!!! Registration will be open in a few days. Get ready…..Comment ‘yes’ if you’re excited!! 🎉🎉🎉🎉 | Petra Genco
12.2K viewsDec 8, 2024
FacebookPetra Genco
0:10
Try this lower belly workout to help flatten it. Do it every morning and combine this with healthy meals! | Petra Genco
133.4K views10 months ago
FacebookPetra Genco
0:06
Yes, walking 10,000 steps every day might be the ideal, but even walking just 100 steps more than yesterday is today’s goal and is achievable. | Petra Genco
488K views4 months ago
FacebookPetra Genco
0:34
Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco
419.5K views10 months ago
FacebookPetra Genco
0:26
Do this every morning to help lose menopause belly fat. More movement is key and also eating the right foods - no sugary snacks and processed foods. | Petra Genco
347.3K views4 months ago
FacebookPetra Genco
0:58
Walk the weight off at home. Do all 10 moves for 1 minute each 😊 | Petra Genco
742.8K views10 months ago
FacebookPetra Genco
2:53
Do this full 3 minute beginner workout with me - all low impact and knee friendly!! Put your favourite song on and do this with me!! Save it for later!! 😊 | Petra Genco
197.8K views7 months ago
FacebookPetra Genco
See more