Pike - Core Exercise (With Sliders)
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Pike - Core Exercise (With Sliders)
Pike - Core Exercise using sliders, instructional video. This instructional video is focusing on the core, more specifically the rectus abdominis muscle (Abs) and the hip-flexors. This video will teach you the proper form for Pike with Sliders exercise. Proper form will help to prevent injury and encourage better muscle development. Vimtrim is ...
5.7K viewsJul 4, 2016
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