Post-Isometric Exercise Relaxation Techniques
Post-Isometric Exercise Relaxation Techniques
Jul 1, 2021
sportsrec.com
Hey check this out.. Post-Isometric Relaxation and Ischemic compression👀💪So here I activate the opposite muscles to allow the tight muscles to relax, which induces a super stretch! Holding your breath is the finishing touch. It’s called Post-Isometric Relaxation 💪.. And Ischemic compression, just pinch the hell out of it til it cries and goes away. This blocks the blood supply and allows new blood/nutrients to come into the muscle. #chiropractor #chiropracticadjustment #chiropractic #physical
1:57
Hey check this out.. Post-Isometric Relaxation and Ischemic compression👀💪So here I activate the opposite muscles to allow the tight muscles to relax, which induces a super stretch! Holding your breath is the finishing touch. It’s called Post-Isometric Relaxation 💪.. And Ischemic compression, just pinch the hell out of it til it cries and goes away. This blocks the blood supply and allows new blood/nutrients to come into the muscle. #chiropractor #chiropracticadjustment #chiropractic #physical
6.5K viewsOct 17, 2022
FacebookDr Tyler Bigenho
Post-isometric technique for the shoulders and neck Gentle, controlled pressure combined with movement allows deep work on the trapezius, pectoral, and deltoid muscles. → relieves deep muscle tension → improves shoulder joint mobility → reduces stiffness and discomfort → noticeable relief even after one session Mild discomfort is acceptable — it is exactly what triggers post-isometric relaxation. | Yurii Zozulia-Physiotherapy
0:14
Post-isometric technique for the shoulders and neck Gentle, controlled pressure combined with movement allows deep work on the trapezius, pectoral, and deltoid muscles. → relieves deep muscle tension → improves shoulder joint mobility → reduces stiffness and discomfort → noticeable relief even after one session Mild discomfort is acceptable — it is exactly what triggers post-isometric relaxation. | Yurii Zozulia-Physiotherapy
90.6K views3 months ago
FacebookYurii Zozulia-Physiotherapy
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