5.2K views · 59 reactions | Here’s a GENTLE position you can do daily to release the Psoas muscle. Want to know if you have a tight Psoas? DM me “Posture Test” and I will personally send you a FREE at home posture test, so you can find out! #psoas #psoasstretch #psoasrelease #psoasmuscle #hips #hipflexors #hipflexorstretch #lowbackpainrelief #hipstretch #postureexercises #wellness #poorposture #posturecorrection #tightmuscles #stretching #mobility | PostureStrong | Facebook

Low back pain? The psoas -our deepest core muscle- is often misunderstood, yet it plays a huge role in how we walk, stand, stabilize, and even how we breathe. A tight or imbalanced psoas can show up as: • pelvic floor dysfunction • anterior pelvic tilt or flat butt • tight hips low back pain • postural imbalance • chronic tension or instability It also connects to the nervous system, influencing our fight-or-flight response. When hip extension is limited (as with a tight psoas), the glutes can’t