Pull Up Exercise Routine - Search Videos

BARBELL HIGH PULL

YouTubeAliona Lopez

BARBELL HIGH PULL

The Barbell High Pull is a compound weightlifting exercise that targets the upper back, shoulders, traps, and arms while also engaging the hips, glutes, and core. Performed by explosively pulling a barbell from mid-thigh level to chest height using a hip hinge and upright row motion, it mimics elements of Olympic lifts. This movement builds ...

45 views3 weeks ago

Squat the Pull from the Floor

Squat the Pull from the Floor

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Slow motion pull-ups

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PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRST PULLUP!

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15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthenics]

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