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Did this after my chest day so I was tireddd #pushups #pushupchallenge #fitness #physique
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Did this after my chest day so I was tireddd #pushups #pushupchallenge #fitness #physique
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TikTokcadegass
our like 10th try…i was ready to give up lmao😭 @e.l.i_._._ #fyp #trending #pushups #pushupschallenge #militarylife
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our like 10th try…i was ready to give up lmao😭 @e.l.i_._._ #fyp #trending #pushups #pushupschallenge #militarylife
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TikTokjankenpoo
military pushup challenge 💪💪🪖try this #milatry #army #pushupchallenge #pushups #gym #shorts
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military pushup challenge 💪💪🪖try this #milatry #army #pushupchallenge #pushups #gym #shorts
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just press the button one million times ☺️ #memes #dankememes #slideshow #funny #humor
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TikTokharleyalexander.fit
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Everyone wants to look explosive. The switches. The speed. The reps that catch attention. But the boring holds are where you build the qualities that actually support that explosiveness. Spend time in the discomfort. Try this progression: PHASE 1️⃣ 45s holds in each position, each side. 2 sets. 1-2x/week. 3 weeks. PHASE 2️⃣ 3 x 10s holds each side, alternating sides each rep. Increase load if tolerated. 2 sets. 1-2x/week. 2 weeks. PHASE 3️⃣ 5 x 4s holds each side, alternating sides each rep. Inc
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TikTokchris_povey_
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TikTokchris_povey_
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