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Push pull legs is one of the best training splits but if your arms are a weak point you either need to prioritise them and train them at the start of your sessions or switch up the split and get the benefit of hitting the muscle with a greater training frequency✅ - #fitness #gymadvice
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Short videos

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Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growt
3K views3 weeks ago
YouTubeAnthony Ogogo - Ogogo Fitnes
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