Anterior Oblique Sling Progression - [P]rehab
Anterior Oblique Sling Progression - [P]rehab
Jul 14, 2020
theprehabguys.com
7.2K views · 231 reactions | AB, OBLIQUE & QL STRETCHES� ‼️See...
5:08
7.2K views · 231 reactions | AB, OBLIQUE & QL STRETCHES� ‼️…
7.3K views1 week ago
FacebookThe Prehab Guys
“Advanced Oblique Exercises” . 🔥 Here are three VERY challenging exercises to build you lateral sling, specifically your obliques! If going through the movement with any of these are too difficult, begin by holding the position isometrically. Once this is mastered perform in an isotonic fashion. . 1️⃣ Half Kneeling Windmill With Kettlebell: This a great overall upper extremity exercise. Perform this slow and controlled and I guarantee you will feel your obliques working! Start with very light w
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